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Coping Skills for Stress, Anxiety & Tough Days

  • Talk UR ♥️ Out
  • Sep 3
  • 1 min read

  1. Deep Breathing


Breathe in through your nose for 4 seconds, hold for 4, exhale through your mouth for 6. Repeat 5 times.


 


  1. Grounding Exercise (5-4-3-2-1)


Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste.


 


  1. Journaling


Write down how you feel and what you need today. Even a few sentences can bring clarity.


 


  1. Take a Walk


Even 10 minutes of fresh air and movement can calm your mind.


 


  1. Call or Text a Friend


You don’t have to feel better alone. A quick chat can remind you you’re not alone.




 
 
 

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